关于中学生身体健康及体育锻炼的英语作文

A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that percent of us are nearsighted now, compared to % in 2008, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.

There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.

In view of the serious health condition, immediate steps should be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important that students should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.

in view of[英][in vju: ɔv] [美][ɪn vju ʌv]

由于， 鉴于；基于

主题 运动有助与身体健康

3运动使人的大脑得到适当的休息

2能使人减肥，改善血液循环

1.适当的体育锻炼能使人精力充沛for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

exercising can help you look better, too. people who exercise burn calories and look more toned than those who don’t. in fact, exercise is one of the most important parts of keeping your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these

stored calories.

finally, exercising to maintain a healthy weight also decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

健康的身体是一个健康的心态是必要的。众所周知，有一个健全的头脑，我们必须首先有一个健全的身体。这是至关重要的。只有保持自己的健康和强大，我们感到精力充沛，充满活力，在学习和工作，并过着幸福的生活。

为了让自己适应，锻炼身体是最好的方式。在参加户外运动的一部分，我们更接近大自然，可以在新鲜空气。大自然的美景将让我们清醒，这是对我们的健康至关重要。此外，运动促进血液循环，帮助排泄体内的废物。体育也可以工作，我们的食欲，并激活我们的消化。因此，我们可以成为强体。

我始终把体育锻炼的积极参与，并享有良好的健康。我很少生病，但感觉有力，即使我工作了一整天东。我将继续坚持体育锻炼，从而活得更长寿，并为国家做更多。

一个健康的身体，是一个健康的心态的前提。我们知道，身体健康是我们的心智健全的重视。如果没有它，我们的头脑的健康，就像是空中楼阁。只有健康和强壮的身体，我们可以住，精力充沛，充满活力的生活。

最有效的方式来保持自己适合运动。在参加户外活动的一部分，我们能呼吸大自然的新鲜空气。此外，它可以刺激血液循环，加快排泄的废物，在我们的身体。体育将工作食欲和做好我们的消化。在同一时间，我们就会变得更接近的性质，这将有助于我们保持清醒的头脑，在思想。自然，我们将有一个强大而健康的身体。

至于我而言，我总是非常积极地参加各种体育锻炼的一部分，我身体健康。我感到精力充沛，旺盛，即使在我工作了一整天的时间。我会继续锻炼，有一个较长的和更美好的生活

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.

A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.

The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.

As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life

关于体育运动的英文作文范文：

Sports and Games

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep

us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one’s country, but what is learned in books can not have the same deep effect on a child’s character as what is learned through practice. Most of students’ time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

[点评]

此文对体育运动的态度是非常肯定：它不仅有助于我们的身体健康，而且建造我们的性格与品德。道理明确，令人信服，只是所举例子和所用词语有一定的专业性，可作为背景材料。

[参考译文]

体育运动

世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。

有些人似乎认为体育运动不是什么重要的事情，只是人们在不干活的时候才去做的。但实际上，体育运动对人们益处很大。特别是对那些一整天从事脑力劳动的人来说，更是这样。不能把它们单纯看成是娱乐。

体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。打乒乓球时，眼睛看到球打过来，要判断速度和方向，再把这个信息传到大脑，这时大脑得决定怎么办，并给胳臂、腿等部位的肌肉发出命令，以便接到球，并把球打回到打球人要它到的地方。所有这一切的反应都要非常迅速。只有那些打乒乓球训练有素的人，才能成功地做到。

体育运动还有利于品格的培养。孩子们在课堂上可能学到关于无私、勇敢、守纪律和爱国等品德。但是日本上学的东西对孩子品格的影响不可能和亲身体验中学来的东西影响一样深刻。学生大部分在校时间都用在上课。因此，学生的课余时间的活动至关重要。如果每个人在运动场上认识到是为自己的球队而不是为个人而拼搏，日后他就会感到，为社会利益，为国家利益而工作是理所当然的。

life lies in motion. 这是一位资深英语翻译的答案

life exist in exercise 大学英语教材上

The art of life lies in taking pleasures as they pass 美国哲学网上找的Francis Bacon培根原话 。

Life lies in movement(生命在于运动)英语话题

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About physical training

Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

Over half of the people say they haven’t got enough time to take exercises. percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another percent of the people feel that they live too far away from the training centers. Some of them even don’t know how to train.

For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.

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关于运动的名言，有关运动的谚语

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1、生命在于运动。——伏尔泰

2、运动是一切生命的源泉。——达·芬奇

3、只有运动才可以除去各种各样的疑虑。——歌德

4、生命就是运动，人的生命就是运动。——列夫·托尔斯泰

5、生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。 ——歌德

6、努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。——朱德

7、一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。——皮埃尔·顾拜旦

8、运动的作用可以代替药物，但所有的药物都不能替代运动。——法国医学家蒂素

9、身体虚弱，它将永远不全培养有活力的灵魂和智慧。——德国诗人卢梭

10、人生的本质就在于运动，安谧宁静就是死亡。 ——帕斯卡

11、我生平喜欢步行，运动给我带来了无穷的乐趣。 ——爱因斯坦

12、世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。——马雅可夫斯基

13、静止便是死亡，只有运动才能敲开永生的大门。 ——泰戈尔

14、身体的健康因静止不动而破坏，因运动练习而长期保持。 ——苏格拉底

15、运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。 ——亚里士多德

16、锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。 ——朱德

17、走路是极好的运动，人应该养成走长路的习惯。

18、生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

19、运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

20、运动的要义不在趣味而在继续持久，养成习惯。

21、人的健全，不但靠饮食，尤靠运动。

22、健康是幸福的主要因素，锻炼是健康的重要保证。

23、不靠医，不靠药，天天锻炼最见效。——谚语

24、运动好比灵芝草，何必苦把仙方找。——谚语

25、早起活活腰，一天精神好。——谚语

26、每日频行，必身轻目明，筋节血脉调畅，饮食易消,无所壅滞。——《养生要录》

27、饭后百步走，活到九十九。——谚语

28、人怕不动，脑怕不用。——谚语

29、夏游泳，冬长跑，一年四季广播操。——谚语

30、跳绳踢毽，病少一半。——谚语

31、墙靠基础坚，身强靠锻炼。——谚语

32、水停百日生毒，人歇百日生玻——谚语

33、老人血气多滞，拜则肢体屈伸，气血流畅，可终身无手足之疾。&127;——《古今图书集成》

34、运动劲出来，歇着病出来。——谚语

35、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。——谚语

36、练出一身汗，小病不用看。——谚语

37、天天练长跑，年老变年少。——谚语

38、卫生是妙药，锻炼是金丹。——谚语

39、仙丹妙药灵芝草，不如天天练长跑。——谚语

40、运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。

41、练练力出，缩缩病出。早起做早操，一天精神好。

42、饭后百步走，活到九十九；饭后三百步，不用进药铺。

43、不靠医，不靠药，天天劳动最见效。

44、动则不衰，用则不退。生命在于运动。

45、跑跑跳跳浑身轻，不走不动皮肉松。

46、若要身体健，天天来锻炼。

47、一日舞几舞，活到九十五。

48、静而少动，体弱多病；有静有动，无病无痛。

49、水停百日生毒，人歇百日生病。

50、久视伤神，久立伤胃，久坐伤血，久卧伤气。

Reading is to the mind while exercise to the body.

读书健脑，运动强身。

2.

Physical exercises should be widely promoted for the sake of the people’s health.

广泛开展健身运动，增强人民健康水平。

3.

Research of Exercise Intensity Control During Aerobics Classes in Gym;

健身房有氧健身课运动强度控制的研究

4.

Jogging is the Optimal Sports for University Students to Improve the Health

健身跑是大学生强身健体的最佳运动方式

5.

Reading is to the mind what exercises are to the body.

读书对于思想，好比运动对于身体一样。

6.

Reading is to the mind what exercise it to the body.

读书之于心灵，犹如运动之于身体。

7.

Without question, participation in sport benefits our health and helps to generate a sense of well-being and a cohesiveness in society.

运动强身健体，有益身心，还有助发挥团结精神。

8.

Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.

经常性的体育锻炼可以强身健体，同样地，经常性的头脑运动可以增加你获得财富的机会。

每日频行，必身轻目明，筋节血脉调畅，饮食易消,无所壅滞Line of frequent daily, will head Shen Qing Ming Festival tendon transfer blood Chang, restaurants easy to eliminate, no Yongzhi静而少动，体弱多病；有静有动， 无病无痛Static and dynamic small, weak and sickly; there are quiet animals and disease-free pain-free生命在于运动 Movement is lifeSuccess belongs to the persevering.坚持就是胜利。 Still water run deep.静水常深。 Strike the iron while it is hot.趁热打铁。 Wealth is nothing without health.失去健康，钱再多也没用。 There is no medicine against death.没有长生不老药。 Reading is to the mind while exercise to the body.读书健脑，运动强身 Soon learn, soon forgotten.学得快，忘得快。 Soon ripe, soon rotten.熟得快，烂得快。 Speech is silver, silence is gold.能言是银，沉默是金。 water dropping day by day wears the hardest rock away.滴水穿石。

A Healthy Mind Lies in a Healthy Body

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Mr. Chairman,

Ladies and gentlemen:

It is a great honor for me to express my opinion at this meeting. Juvenal, a

famous writer of Rom, has a good saying a healthy mind lies in healthy body, which tell us there is a close contact between man’s mind and body, and a sound body is the base of a fine mind.

We all known, happiness lies, first of all, in health. When we can see well, we do not think about our eyes very often. It is only when we cannot see perfectly that we come to see how important our eyes are.

When you have a strong body, you can’t look it as a precious thing. It is only when you lost sight, or lost the capability of walk, even keep the bed day and night, that you will see how important your body is. It is said body is the capital of revolution.

Meanwhile, we must remember two points: the first is, a healthy body can’t rear a healthy mind automatically, or you will become a man with four vigorous limbs and a simple brain. The second is, someone have not wholesome bodies, even get serious illness, but they overcome these difficulties by extraordinary courage, consequently hold strong characters.

With the above, I wish everyone in our world had a healthy mind and a healthy body. Then, how to keep us fit?

Physical fitness is the result of many factors——proper nutrition, adequate rest and relaxation, regular physical activity exercise, good medical care, optimistic heart, and so on. Among these regular physical activity exercise is an essential

factor.

Everybody is present is advanced intellectual. We do not run short of knowledge, but we do run short of exercise and care for ourselves. Let’s fix and carry out the good saying a healthy mind lies in healthy body, and go to win a nice future.

Thank you.