英文回答：
I believe that regular physical exercise is essential for maintaining a healthy lifestyle. Personally, I enjoy going for a run in the park or doing yoga in the morning. It not only helps me stay in shape, but also clears my mind and boosts my energy for the day. For example, last week I went for a hike with my friends and we had a great time chatting and enjoying the beautiful scenery. It was a great way to exercise and socialize at the same time.
中文回答：
我认为定期进行体育锻炼对于保持健康的生活方式至关重要。我个人喜欢在公园里跑步或者早上做瑜伽。这不仅有助于保持身材，还能让我头脑清晰，增加一天的活力。比如，上周我和朋友去爬山，我们一边聊天一边欣赏美丽的风景，非常愉快。这样既能锻炼身体，又能社交，真是一举两得。
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